Monday, January 15, 2024

Why do we give up on New Year's resolutions? 3 tips from experts

Setting realistic expectations with New Years resolutions is a good start to achieve your goals. (Photo: Polina Kovaleva)

Weeks into the new year can make one wonder, why did I even try a New Year's resolution? While the reasons to say farewell to these resolutions can vary from person to person, experts share how people can set realistic and effective resolutions to keep for the entire year. 

"We always advise making resolutions easy and achievable and starting off by making small steps. Don't jump to the big things."


Wednesday, January 10, 2024

How to get enough vitamin D in the winter

Vitamin D plays a large role in overall health according to medical experts. (Courtesy Pexels)

Winter isn't coming, winter is here. With that comes the concern for what some suffer from called the winter blues or seasonal depression. 

Medical experts at Baylor College of Medicine are sharing tips on how to maintain your vitamin D intake in the winter.