Showing posts with label New Years resolution. Show all posts
Showing posts with label New Years resolution. Show all posts

Monday, January 15, 2024

Why do we give up on New Year's resolutions? 3 tips from experts

Setting realistic expectations with New Years resolutions is a good start to achieve your goals. (Photo: Polina Kovaleva)


Weeks into the new year can make one wonder, why did I even try a New Year's resolution? While the reasons to say farewell to these resolutions can vary from person to person, experts share how people can set realistic and effective resolutions to keep for the entire year. 


"We always advise making resolutions easy and achievable and starting off by making small steps. Don't jump to the big things."